Dialed In for 2026 // Fasting for Mind, Body, and Spirit Pacific Church Pastors JF & Ashley Wilkerson
Dialed In for 2026 // Fasting for Mind, Body, and Spirit
Pastors JF and Ashley Wilkerson
Matthew 6:16–18 NIV
16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
1. Fasting Helps Dial in Your Mind
Daniel 1:15–20 NIV
15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. 17 To these four young men God gave knowledge and understanding of all kinds of literature and learning. And Daniel could understand visions and dreams of all kinds. 18 At the end of the time set by the king to bring them into his service, the chief official presented them to Nebuchadnezzar. 19 The king talked with them, and he found none equal to Daniel, Hananiah, Mishael and Azariah; so they entered the king’s service. 20 In every matter of wisdom and understanding about which the king questioned them, he found them ten times better than all the magicians and enchanters in his whole kingdom.
1. Fasting Helps Dial In Your Mind
2. Fasting Helps Dial In Your Body
1 Corinthians 6:19–20 NIV
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
1. Fasting Helps Dial In Your Mind
2. Fasting Helps Dial In Your Body
3. Biblical Fasting Helps Dial In Your Spirit
BIBLICAL FASTING - refraining from food for a spiritual purpose.
3. Biblical Fasting Helps Dial In Your Spirit
- Biblical fasting deepens our awareness of our dependence on God.
Matthew 4:1–4 NIV 1 Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. 2 After fasting forty days and forty nights, he was hungry. 3 The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.” 4 Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”
Fasting is a chosen wilderness that helps to teach your spirit Who sustains you.
3. Biblical Fasting Helps Dial In Your Spirit
- Biblical fasting deepens our awareness of our dependence on God.
- Biblical fasting should align us with God’s heart and mission.
Isaiah 58:3–10 NIV
3 ‘Why have we fasted,’ they say, ‘and you have not seen it? Why have we humbled ourselves, and you have not noticed?’ “Yet on the day of your fasting, you do as you please and exploit all your workers. 4 Your fasting ends in quarreling and strife, and in striking each other with wicked fists. You cannot fast as you do today and expect your voice to be heard on high. 5 Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast, a day acceptable to the Lord? 6 “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? 7 Is it not to share your food with the hungry and to provide the poor wanderer with shelter—when you see the naked, to clothe them, and not to turn away from your own flesh and blood? 8 Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the Lord will be your rear guard. 9 Then you will call, and the Lord will answer; you will cry for help, and he will say: Here am I. “If you do away with the yoke of oppression, with the pointing finger and malicious talk, 10 and if you spend yourselves in behalf of the hungry and satisfy the needs of the oppressed, then your light will rise in the darkness, and your night will become like the noonday.
1. Fasting Helps Dial In Your Mind
2. Fasting Helps Dial In Your Body
3. Biblical Fasting Helps Dial In Your Spirit